to Juice or not to Juice

 

Dr Michael Gregor reviewing some interesting research regarding how smoothies may or may not cause us to consume more calories throughout the day. The interesting question here is whether or not consuming foods in liquid or solid food – and whether they are hot or cold – can have an effect on how our body responds to those calories.

Check out the video here
If you would like to try self-experimentation check out:

Joe the Juicer’s site as well as his documentary about his journey turning his life around.

 

 

Photo Cred: Pixabay

1 Comment
  1. Cheraghearzu 1 year ago

    Does anybody use juicers to juice their vegtables ? I tried juiceing with my blender but it just doesnt have the capacity, it will spin, but has a hard time moving stuff around and chopping it up.

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